The DISCERN Lifestyle
DISCERN!
The DISCERN Path to health was conceptualized by Coach Jeneive, while on her healing journey. This path considers many health and wellness factors that may contribute to great health. DISCERN is an acronym, with each letter referring to a step in path, or an important health factor.
DELVE INTO ROOT CAUSE
This is the first step for DISCERN. What is behind your health challenge of obesity, diabetes, hypertension, kidney stone, and cancer? It is common knowledge that many chronic illnesses are based on your lifestyle. Genetics might load the gun, but lifestyle pulls the trigger. You cannot sustainably overcome a health challenge by only medicating it. You must change your lifestyle also. After your doctor has diagnosed your illness, we will help you to examine your lifestyle to identify possible root causes. Your next step will be to change these lifestyles.
IMMUNE SYSTEM
Your body was designed to protect itself from harm and danger; but if your immune system is weakened, you are vulnerable to chronic illnesses like cancer. Stress is one factor that can adversely impact the immune system, by lessening the amount of killer cells in your body. It can also excite the immune system, leading to inflammation. If this persists, the result can be chronic illnesses. With the DISCERN Path, immune system boosting and stress reduction is key
SPIRITUALITY
This means different things to different persons. It could mean meditation, yoga, but for DISCERN, this means having a great relationship with the Almighty one, developed through meditation on the Holy word, worship and prayer. This has a lot of health benefits, physically and supernaturally. Christian spirituality is incorporated in the DISCERN therapies.
CLEANSE
Cleansing your mind, spirit, body and physical environment is critical to your health. Detoxing your mind, emotions and body, along with fresh, clean air is critical to your health. At DISCERN, we journey with you as you cleanse your body and soul of toxic substances and patterns that might be of detriment to your health.
EXERCISE
Daily movement is highly beneficial to the body. It helps with removal of toxins from the body, improve blood circulation, and also weight loss. This is a vital part of the DISCERN path.
REST & RELAXATION
Without good rest and relaxation, you deny your body the opportunity to repair, rejuvenate and de-stress. This is critical to walking the DISCERN path.
NOURISHMENT
Your healthy nutrition is a big part of the nourishing factors that the DISCERN Path considers. However, there are many other nourishing factors. In addition to spirituality, cleansing, exercise, rest, relaxation, others include relationships and social life and self-care.
The entire DISCERN Path is covered in more depth, in the DISCERN & LIVE Food and Nourishment Buddy Planner. Get your copy at Amazon.com.
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